Oxygen Bar
Book your 15 - 30 minute session today!
Session Length 15-30 Mins - $1/min
Efficient uptake: The body responds quickly to increased oxygen availability. Within minutes, tissues and the brain begin to benefit.
Nervous system balance: This window supports clarity and calm without causing restlessness or overstimulation.
Integration-friendly: Easy to pair before or after sauna, cold plunge, yoga, or red light therapy.
Sustainable consistency: Short sessions encourage regular use, which compounds benefits over time
What It Is & Why It Works
WHAT IS IT?
Oxygen therapy involves breathing in highly concentrated oxygen through a mask or nasal cannula in a calm, seated environment. Unlike everyday breathing, which delivers about 21% oxygen, oxygen therapy increases the amount available to your body—without effort, strain, or stimulation.
It’s simple, quiet, and surprisingly powerful.
WHAT’S HAPPENING IN YOUR BODY?
Oxygen is essential for nearly every function in the body—from energy production to tissue repair to brain function. When oxygen availability increases:
Blood becomes more efficiently oxygenated
Cells receive more fuel for recovery and repair
Circulation improves
Mental clarity and focus increase
Fatigue and “brain fog” often decrease
Oxygen also supports the nervous system by reducing the stress signals associated with low oxygen availability, helping the body shift out of survival mode and into restoration.
WHY WE DO IT:
Modern life quietly restricts our oxygen intake—shallow breathing, chronic stress, screen time, poor posture, and constant stimulation all reduce how efficiently we take in and use oxygen.
At Sisu, oxygen therapy is about restoring capacity.
It supports the practices that ask more of you—heat, cold, movement—while also standing on its own as a gentle reset for the brain and body.
This is not about pushing performance. It’s about giving your system the raw material it needs to recover, focus, and function well.