Welcome to your Sauna & Cold Plunge Experience at Sisu

All memberships

At Sisu, we guide you through a blend of hot and cold immersion for the ultimate contrast therapy reset.

Whether you’re new here or a seasoned practitioner, we’ve got just what you need to feel amazing and keep the vibes going.

WHAT TO EXPECT

During each 60-min round, you will be guided through 3 rounds of 12-15 min sauna sessions, each followed by a guided 3-5 min cold plunge.

The magic sauce? Breathwork, Meditation, and Community!

Learn more about how we do things HERE

New Student Specials

1st Time Drop-In for $22
Intro 3-Pack for $99

Open Booking COMING SOON

  1. Arrive 15 minutes early to get settled

  2. Check in at the front desk

  3. Wear clothes that can get wet (yoga pants, sports bra, swimsuit, etc)

  4. Bring your towel & water bottle

  5. And, don’t be nervous - our instructors will be right by your side from start to finish

Your 1st Session

Benefits of Sauna & Cold Plunge Therapy

  • Enhanced muscle recovery, reduced soreness, and increased joint flexibility

  • Improve focus, reduce stress, and elevate your mood

  • Strengthen your immune system, improve circulation, and boost energy levels.

That’s only the beginning..

the Science & Why We Do It