Welcome to your Sauna & Cold Plunge Experience at Sisu
At Sisu, we guide you through a blend of hot and cold immersion for the ultimate contrast therapy reset.
Whether you’re new here or a seasoned practitioner, we’ve got just what you need to feel amazing and keep the vibes going.
WHAT TO EXPECT
During each 60-min round, you will be guided through 3 rounds of 12-15 min sauna sessions, each followed by a guided 3-5 min cold plunge.
The magic sauce? Breathwork, Meditation, and Community!
Learn more about how we do things HERE
New Student Specials
Open Booking - COMING SOON
Your 1st Session
Arrive 15 minutes early to get settled
Check in at the front desk
Wear clothes that can get wet (yoga pants, sports bra, swimsuit, etc)
Bring your towel & water bottle
And, don’t be nervous - our instructors will be right by your side from start to finish
Benefits of Sauna & Cold Plunge Therapy
Enhanced muscle recovery, reduced soreness, and increased joint flexibility
Improve focus, reduce stress, and elevate your mood
Strengthen your immune system, improve circulation, and boost energy levels.
That’s only the beginning..